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Physiological Reactions to Dieting
Write down dates, times and relevant circumstances
regarding these physiological reactions. Was there any
problem with your eating patterns or work schedule
that provoked them? Make notes about what you did
to help yourself get through these times. Also notice
whether or not a weight loss occurs within a day or two
afterwards. © Nancy Carter, LCSW
Write down dates, times and relevant circumstances
regarding these physiological reactions. Was there any
problem with your eating patterns or work schedule
that provoked them? Make notes about what you did
to help yourself get through these times. Also notice
whether or not a weight loss occurs within a day or two
afterwards. © Nancy Carter, LCSW
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